First Cycle Workout Routine

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First Cycle Workout Routine

ruddog
Junior Member

Posts: 32
Threads: 11
Joined: Sep 2013

#1

10-09-2013, 12:34 AM

Hello here is a little bit of background on me. I am 6 feet 3 inches tall 2 years ago I was 400lbs / 50% body fat. I am now 270 lbs about 21% body fat. I am about to do my first cycle if Test C as soon as it arrives. I am looking for any recommendations for a work out that will add muscle to help show all the hard work I have done over the past 2 yrs.

I am currently doing a 3 day split due to my work schedule but I can add more if that is what is needed. Thanks for any support you can provide to help me obtain gains that will stay.

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Messages In This Thread

First Cycle Workout Routine - by ruddog - 10-09-2013, 12:34 AM

First Cycle Workout Routine - by Cornish_Celt - 10-09-2013, 06:12 AM

First Cycle Workout Routine - by stillgoingstron - 10-09-2013, 07:28 AM

First Cycle Workout Routine - by andyebs - 10-09-2013, 08:33 AM

First Cycle Workout Routine - by ruddog - 10-09-2013, 09:51 AM

First Cycle Workout Routine - by Cornish_Celt - 10-09-2013, 10:19 AM

First Cycle Workout Routine - by ruddog - 10-09-2013, 10:44 AM

First Cycle Workout Routine - by Cornish_Celt - 10-09-2013, 10:58 AM

First Cycle Workout Routine - by andyebs - 10-09-2013, 01:00 PM

First Cycle Workout Routine - by ruddog - 10-09-2013, 10:21 PM

First Cycle Workout Routine - by stillgoingstron - 10-10-2013, 09:14 AM

First Cycle Workout Routine - by Eurovisionas - 10-10-2013, 05:27 PM

First Cycle Workout Routine - by ruddog - 10-10-2013, 05:43 PM

First Cycle Workout Routine - by stillgoingstron - 10-11-2013, 09:28 AM

First Cycle Workout Routine - by andyebs - 10-11-2013, 05:46 PM

First Cycle Workout Routine - by ruddog - 10-22-2013, 10:39 PM

First Cycle Workout Routine - by stillgoingstron - 10-23-2013, 09:28 AM

First Cycle Workout Routine - by ruddog - 10-23-2013, 11:56 PM

First Cycle Workout Routine - by stillgoingstron - 10-24-2013, 08:22 AM

First Cycle Workout Routine - by vandelz - 01-27-2014, 03:30 AM

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