Logo
Steroid Source Talk – Hypermuscles Forum | Reviews, Tips & Trusted Sources / Your Muscle Shop / GbnStore.Top /

Training With Crown

gbnstore steroids Panda Roids
Thread Rating:
  • 0 Vote(s) - 0 Average
  • 1
  • 2
  • 3
  • 4
  • 5

Linear Mode
Training With Crown
ckcrown84
Senior Member
****
Posts: 378
Threads: 41
Joined: Apr 2012
#46

09-17-2013, 11:56 PM
Bench Day

5x20 light weight super wide. Working on that weakness
8x3 reps speed work with resistance band.
2xfailure ... two sets to failure with resistence band, 2second pause at bottom.
4x15 DB press

10 sets of resistance band tricep extension super set with kickbacks with kettlebells

5 sets of resistance band tricep extensions super set with 5 sets of DB rear delt work.

Thats all she wrote for speed day. More tomorrow
Find
Reply
« Next Oldest | Next Newest »


Messages In This Thread
Training With Crown - by ckcrown84 - 07-17-2013, 11:23 AM
Training With Crown - by ckcrown84 - 07-23-2013, 11:15 AM
Training With Crown - by andyebs - 07-24-2013, 08:46 AM
Training With Crown - by ckcrown84 - 07-24-2013, 06:53 PM
Training With Crown - by ckcrown84 - 07-30-2013, 06:59 PM
Training With Crown - by ckcrown84 - 07-31-2013, 02:59 PM
Training With Crown - by ckcrown84 - 08-04-2013, 09:07 PM
Training With Crown - by ckcrown84 - 08-06-2013, 12:00 AM
Training With Crown - by ckcrown84 - 08-08-2013, 10:50 AM
Training With Crown - by ckcrown84 - 08-10-2013, 03:27 AM
Training With Crown - by ckcrown84 - 08-16-2013, 11:50 PM
Training With Crown - by ckcrown84 - 08-17-2013, 09:17 PM
Training With Crown - by ckcrown84 - 08-18-2013, 04:03 PM
Training With Crown - by ckcrown84 - 08-18-2013, 04:05 PM
Training With Crown - by ckcrown84 - 08-21-2013, 12:16 AM
Training With Crown - by ckcrown84 - 08-22-2013, 12:16 AM
Training With Crown - by ckcrown84 - 08-22-2013, 12:22 AM
Training With Crown - by ckcrown84 - 08-22-2013, 11:21 PM
Training With Crown - by ckcrown84 - 08-24-2013, 08:47 PM
Training With Crown - by ckcrown84 - 08-26-2013, 07:52 PM
Training With Crown - by ckcrown84 - 08-26-2013, 11:23 PM
Training With Crown - by hugebiceps - 08-27-2013, 02:06 PM
Training With Crown - by ckcrown84 - 08-28-2013, 12:09 AM
Training With Crown - by ckcrown84 - 08-31-2013, 06:39 PM
Training With Crown - by ckcrown84 - 09-01-2013, 02:28 PM
Training With Crown - by ckcrown84 - 09-02-2013, 05:19 PM
Training With Crown - by ckcrown84 - 09-03-2013, 12:22 AM
Training With Crown - by ckcrown84 - 09-05-2013, 12:25 AM
Training With Crown - by ckcrown84 - 09-05-2013, 02:46 PM
Training With Crown - by ckcrown84 - 09-05-2013, 03:57 PM
Training With Crown - by Jax - 09-05-2013, 05:23 PM
Training With Crown - by ckcrown84 - 09-05-2013, 06:09 PM
Training With Crown - by ckcrown84 - 09-05-2013, 11:40 PM
Training With Crown - by ckcrown84 - 09-08-2013, 01:53 AM
Training With Crown - by admin1 - 09-08-2013, 10:38 AM
Training With Crown - by ckcrown84 - 09-08-2013, 03:09 PM
Training With Crown - by ckcrown84 - 09-08-2013, 03:10 PM
Training With Crown - by ckcrown84 - 09-11-2013, 12:11 AM
Training With Crown - by ckcrown84 - 09-12-2013, 12:48 PM
Training With Crown - by ckcrown84 - 09-14-2013, 07:12 PM
Training With Crown - by ckcrown84 - 09-16-2013, 03:15 PM
Training With Crown - by ckcrown84 - 09-17-2013, 02:07 PM
Training With Crown - by ckcrown84 - 09-17-2013, 11:56 PM
Training With Crown - by ckcrown84 - 09-21-2013, 05:02 PM
Training With Crown - by ckcrown84 - 09-25-2013, 03:41 PM
Training With Crown - by ckcrown84 - 09-26-2013, 12:22 AM
Training With Crown - by ckcrown84 - 09-27-2013, 09:26 PM
Training With Crown - by ckcrown84 - 09-29-2013, 06:50 PM
Training With Crown - by ckcrown84 - 10-01-2013, 12:21 PM
Training With Crown - by ckcrown84 - 10-02-2013, 03:47 PM
Training With Crown - by ckcrown84 - 10-03-2013, 12:45 PM
Training With Crown - by ckcrown84 - 10-05-2013, 10:28 PM
Training With Crown - by ckcrown84 - 10-08-2013, 01:32 PM
Training With Crown - by ckcrown84 - 10-09-2013, 12:24 PM
Training With Crown - by ckcrown84 - 10-10-2013, 12:53 PM
Training With Crown - by ckcrown84 - 10-21-2013, 05:05 PM
Training With Crown - by ckcrown84 - 10-22-2013, 08:57 PM
Training With Crown - by ckcrown84 - 10-31-2013, 12:45 PM
Training With Crown - by ckcrown84 - 11-01-2013, 01:09 PM
Training With Crown - by ckcrown84 - 11-04-2013, 01:49 PM
Training With Crown - by ckcrown84 - 11-09-2013, 10:57 PM
Training With Crown - by ckcrown84 - 11-10-2013, 03:05 PM
Training With Crown - by ckcrown84 - 11-13-2013, 09:00 PM
Training With Crown - by 45cmbiceps - 11-14-2013, 04:32 AM
Training With Crown - by ckcrown84 - 11-14-2013, 11:43 AM
Training With Crown - by ckcrown84 - 11-16-2013, 08:48 PM
Training With Crown - by ckcrown84 - 11-17-2013, 03:29 PM
Training With Crown - by ckcrown84 - 11-19-2013, 09:29 PM
Training With Crown - by ckcrown84 - 11-20-2013, 06:31 PM
Training With Crown - by ckcrown84 - 11-21-2013, 01:17 PM
Training With Crown - by ckcrown84 - 11-21-2013, 01:19 PM
Training With Crown - by andyebs - 11-22-2013, 09:47 AM
Training With Crown - by ckcrown84 - 11-22-2013, 09:20 PM
Training With Crown - by ckcrown84 - 11-22-2013, 09:21 PM
Training With Crown - by ckcrown84 - 11-23-2013, 09:13 PM
Training With Crown - by ckcrown84 - 11-23-2013, 10:00 PM
Training With Crown - by biggin - 11-24-2013, 12:33 AM
Training With Crown - by ckcrown84 - 11-24-2013, 01:09 AM
Training With Crown - by ckcrown84 - 11-24-2013, 06:11 PM
Training With Crown - by ckcrown84 - 11-27-2013, 12:02 PM
Training With Crown - by ckcrown84 - 11-27-2013, 06:23 PM
Training With Crown - by ckcrown84 - 12-03-2013, 01:25 PM
Training With Crown - by ckcrown84 - 12-04-2013, 02:25 PM
Training With Crown - by championwarrior - 12-05-2013, 06:57 AM
Training With Crown - by ckcrown84 - 12-12-2013, 12:29 PM
Training With Crown - by Huge Tom - 05-22-2018, 06:59 AM
Training With Crown - by ckcrown84 - 08-28-2013, 04:29 PM
Training With Crown - by ckcrown84 - 08-29-2013, 02:20 PM
Training With Crown - by Cena2013 - 09-14-2013, 08:44 PM

Possibly Related Threads…
Thread / Author Replies Views Last Post
GBN's Winter Training Cycle
Cornish_Celt
Last Post by Huge Tom
12-05-2023, 10:50 AM
The CC Training Log - Part 2
Cornish_Celt
Last Post by Cornish_Celt
01-12-2021, 07:47 AM
New training log
Cornish_Celt
Last Post by Huge Tom
10-31-2018, 06:34 PM
GBN cycle and training log
andyebs
Last Post by andyebs
01-03-2018, 02:54 PM
Rare Footage Of Arnold Schwarzenegger Training Chest - Wide-Grip Bench Press
Huge Tom
Last Post by Huge Tom
09-13-2015, 02:47 PM
Some training with GBN
ckcrown84
Last Post by ckcrown84
11-18-2014, 08:19 PM
Training Cycle / Gear Cycle
ckcrown84
Last Post by ckcrown84
07-26-2014, 04:27 PM
Crown's First Cut Cycle
ckcrown84
Last Post by ckcrown84
07-08-2013, 04:59 PM
Crown's upcoming Cycle gimme advice
ckcrown84
Last Post by ckcrown84
06-25-2013, 01:13 PM
Crown's Return and PL Thread
ckcrown84
Last Post by ckcrown84
05-23-2013, 12:48 AM

Forum Jump:


Users browsing this thread: