10-20-2016, 05:25 AM
Sleep more
People say that sleep is a matter of habit. That you can train your body to sleep only 5 hours a night. If you think this is true â think again. When your biorhythm is disrupted, you end up eating more. A tired body produces more ghrelin, which triggers cravings for simple carbs which are the worst foods for losing fat if you eat them consistently. Losing sleep will also alter your hormone production eventually leading to fat gain! Getting about 8 to 9 hours of sleep a night is one of the best things you can do for your body if you are working out.
People say that sleep is a matter of habit. That you can train your body to sleep only 5 hours a night. If you think this is true â think again. When your biorhythm is disrupted, you end up eating more. A tired body produces more ghrelin, which triggers cravings for simple carbs which are the worst foods for losing fat if you eat them consistently. Losing sleep will also alter your hormone production eventually leading to fat gain! Getting about 8 to 9 hours of sleep a night is one of the best things you can do for your body if you are working out.
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