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Training With Crown

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Training With Crown
ckcrown84
Senior Member
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Posts: 378
Threads: 41
Joined: Apr 2012
#30

09-05-2013, 12:25 AM
Today Speed legs / heavy posterior.

Alright started off
5x5 speed squats with chains (light chains 60lbs)

Then moved to Rack Pulls for max effort worked up to 465lbs (would have been a 10lbs PR but I failed the lift twice). Discovered the weakness, glutes and hamstrings soo will be focusing a lot on them.

Hyper Extensions 5x5 with heavy stone
Hyper Extension 1xmax with light stone, then burn out with body weight.

5 sets of ~10 leg curls with resistence band (smashing those ham strings)

Videos:
465 -- attempt 1
[Image: th_4C6B2EE7-55B0-41F7-B07E-AF98BCBAD067-...6e9dc3.jpg]

465 -- attempt 2 Fast forward to about 20 seconds

[Image: th_2B0C3C48-B37E-42D2-93A9-309B2230F542-...cf4265.jpg]
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Messages In This Thread
Training With Crown - by ckcrown84 - 07-17-2013, 11:23 AM
Training With Crown - by ckcrown84 - 07-23-2013, 11:15 AM
Training With Crown - by andyebs - 07-24-2013, 08:46 AM
Training With Crown - by ckcrown84 - 07-24-2013, 06:53 PM
Training With Crown - by ckcrown84 - 07-30-2013, 06:59 PM
Training With Crown - by ckcrown84 - 07-31-2013, 02:59 PM
Training With Crown - by ckcrown84 - 08-04-2013, 09:07 PM
Training With Crown - by ckcrown84 - 08-06-2013, 12:00 AM
Training With Crown - by ckcrown84 - 08-08-2013, 10:50 AM
Training With Crown - by ckcrown84 - 08-10-2013, 03:27 AM
Training With Crown - by ckcrown84 - 08-16-2013, 11:50 PM
Training With Crown - by ckcrown84 - 08-17-2013, 09:17 PM
Training With Crown - by ckcrown84 - 08-18-2013, 04:03 PM
Training With Crown - by ckcrown84 - 08-18-2013, 04:05 PM
Training With Crown - by ckcrown84 - 08-21-2013, 12:16 AM
Training With Crown - by ckcrown84 - 08-22-2013, 12:16 AM
Training With Crown - by ckcrown84 - 08-22-2013, 12:22 AM
Training With Crown - by ckcrown84 - 08-22-2013, 11:21 PM
Training With Crown - by ckcrown84 - 08-24-2013, 08:47 PM
Training With Crown - by ckcrown84 - 08-26-2013, 07:52 PM
Training With Crown - by ckcrown84 - 08-26-2013, 11:23 PM
Training With Crown - by hugebiceps - 08-27-2013, 02:06 PM
Training With Crown - by ckcrown84 - 08-28-2013, 12:09 AM
Training With Crown - by ckcrown84 - 08-31-2013, 06:39 PM
Training With Crown - by ckcrown84 - 09-01-2013, 02:28 PM
Training With Crown - by ckcrown84 - 09-02-2013, 05:19 PM
Training With Crown - by ckcrown84 - 09-03-2013, 12:22 AM
Training With Crown - by ckcrown84 - 09-05-2013, 12:25 AM
Training With Crown - by ckcrown84 - 09-05-2013, 02:46 PM
Training With Crown - by ckcrown84 - 09-05-2013, 03:57 PM
Training With Crown - by Jax - 09-05-2013, 05:23 PM
Training With Crown - by ckcrown84 - 09-05-2013, 06:09 PM
Training With Crown - by ckcrown84 - 09-05-2013, 11:40 PM
Training With Crown - by ckcrown84 - 09-08-2013, 01:53 AM
Training With Crown - by admin1 - 09-08-2013, 10:38 AM
Training With Crown - by ckcrown84 - 09-08-2013, 03:09 PM
Training With Crown - by ckcrown84 - 09-08-2013, 03:10 PM
Training With Crown - by ckcrown84 - 09-11-2013, 12:11 AM
Training With Crown - by ckcrown84 - 09-12-2013, 12:48 PM
Training With Crown - by ckcrown84 - 09-14-2013, 07:12 PM
Training With Crown - by ckcrown84 - 09-16-2013, 03:15 PM
Training With Crown - by ckcrown84 - 09-17-2013, 02:07 PM
Training With Crown - by ckcrown84 - 09-17-2013, 11:56 PM
Training With Crown - by ckcrown84 - 09-21-2013, 05:02 PM
Training With Crown - by ckcrown84 - 09-25-2013, 03:41 PM
Training With Crown - by ckcrown84 - 09-26-2013, 12:22 AM
Training With Crown - by ckcrown84 - 09-27-2013, 09:26 PM
Training With Crown - by ckcrown84 - 09-29-2013, 06:50 PM
Training With Crown - by ckcrown84 - 10-01-2013, 12:21 PM
Training With Crown - by ckcrown84 - 10-02-2013, 03:47 PM
Training With Crown - by ckcrown84 - 10-03-2013, 12:45 PM
Training With Crown - by ckcrown84 - 10-05-2013, 10:28 PM
Training With Crown - by ckcrown84 - 10-08-2013, 01:32 PM
Training With Crown - by ckcrown84 - 10-09-2013, 12:24 PM
Training With Crown - by ckcrown84 - 10-10-2013, 12:53 PM
Training With Crown - by ckcrown84 - 10-21-2013, 05:05 PM
Training With Crown - by ckcrown84 - 10-22-2013, 08:57 PM
Training With Crown - by ckcrown84 - 10-31-2013, 12:45 PM
Training With Crown - by ckcrown84 - 11-01-2013, 01:09 PM
Training With Crown - by ckcrown84 - 11-04-2013, 01:49 PM
Training With Crown - by ckcrown84 - 11-09-2013, 10:57 PM
Training With Crown - by ckcrown84 - 11-10-2013, 03:05 PM
Training With Crown - by ckcrown84 - 11-13-2013, 09:00 PM
Training With Crown - by 45cmbiceps - 11-14-2013, 04:32 AM
Training With Crown - by ckcrown84 - 11-14-2013, 11:43 AM
Training With Crown - by ckcrown84 - 11-16-2013, 08:48 PM
Training With Crown - by ckcrown84 - 11-17-2013, 03:29 PM
Training With Crown - by ckcrown84 - 11-19-2013, 09:29 PM
Training With Crown - by ckcrown84 - 11-20-2013, 06:31 PM
Training With Crown - by ckcrown84 - 11-21-2013, 01:17 PM
Training With Crown - by ckcrown84 - 11-21-2013, 01:19 PM
Training With Crown - by andyebs - 11-22-2013, 09:47 AM
Training With Crown - by ckcrown84 - 11-22-2013, 09:20 PM
Training With Crown - by ckcrown84 - 11-22-2013, 09:21 PM
Training With Crown - by ckcrown84 - 11-23-2013, 09:13 PM
Training With Crown - by ckcrown84 - 11-23-2013, 10:00 PM
Training With Crown - by biggin - 11-24-2013, 12:33 AM
Training With Crown - by ckcrown84 - 11-24-2013, 01:09 AM
Training With Crown - by ckcrown84 - 11-24-2013, 06:11 PM
Training With Crown - by ckcrown84 - 11-27-2013, 12:02 PM
Training With Crown - by ckcrown84 - 11-27-2013, 06:23 PM
Training With Crown - by ckcrown84 - 12-03-2013, 01:25 PM
Training With Crown - by ckcrown84 - 12-04-2013, 02:25 PM
Training With Crown - by championwarrior - 12-05-2013, 06:57 AM
Training With Crown - by ckcrown84 - 12-12-2013, 12:29 PM
Training With Crown - by Huge Tom - 05-22-2018, 06:59 AM
Training With Crown - by ckcrown84 - 08-28-2013, 04:29 PM
Training With Crown - by ckcrown84 - 08-29-2013, 02:20 PM
Training With Crown - by Cena2013 - 09-14-2013, 08:44 PM

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