[Nalle]

5 day routine looks great. I love the philosophy behind it.
I've made slight changes to make it "4 day routine" to fit my schedule:

DAY 1 - Quads, Traps and Calves
Quads
Squat - Power 2-4 x 3 to 5
Leg Press - Muscle 2-3 x 6 to 12
Front Squat - Muscle 2-3 x 6 to 12
Leg Press - Burn 1 x 40
Traps
Power Barbell Shrugs - Power 2 x 3 to 5
Dumbbell Shrugs - Muscle 2 x 6 to 12
Power Barbell Shrugs - Burn 1 x 40
[COLOR="Red"]Calves
Standing/Seated Calf Raise - Muscle 2 x 10 to 15[/COLOR]
45 Degree Calf Raise - Burn 2 x 40

DAY 2 - Chest and Triceps
Chest
Bench Press - Power 2-4 x 3 to 5
Incline Bench Press - Muscle 2-3 x 6 to 12
Dumbbell Bench Press - Muscle 2-3 x 6 to 12
Dumbbell Flys - Burn 1 x 40
Triceps
Closegrip Bench Press - Power 2 x 3 to 5
Seated French Press - Muscle 2 x 6 to 12
Cable Tricep Extension - Burn 1 x40

DAY 3 - Off

DAY 4 - Deadlift and Back
Deadlift
Deadlift - Power 2-4 x 3 to 5
Romanian Deadlift - Muscle 3-4 x 6 to 12
Leg Curl - Muscle 3-4 x 6 to 12
Leg Curl - Burn 1 x 40
Back
Barbell Rows - Power 2-4 x 3 to 5
Dumbbell Rows - Muscle 2-3 x 6 to 12
Pulldowns/Chin ups - Muscle 2-3 x 6 to 12
Seated Cable Row - Burn 1 x 40

DAY 5 - Shoulders and Biceps
Shoulders
Barbell Press - Power 2-4 x 3 to 5
Seated Arnold Press - Muscle 2-3 x 6 to 12
Barbell Front Raise - Muscle 2 x 6 to 12
Dumbbell Lateral Raise - Burn 1 x 40
Biceps
Pinwheel Curls - Power 2 x 3 to 5
Standing Barbell Curl - Muscle 2-3 x 6 to 12
Cable Preacher Curl - Burn 1-2 x 40

Abs are trained each day in 1 exercise (ab-wheel) in 3 sets. << let's not get too crazy in here.

The orange indicates exercises that I may drop I the whole workout takes too much time. Red is for stuff I probably won't do.