02-07-2012, 02:05 PM
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deadlifts
295 x 7
315 x 6
335 x 6
335 x 6
DB Bent Over Rows
115 x 8
120 x 8
120 x 8
125 x 8
125 x 8
Close Grip Pulldowns
130 x 10
140 x 8
150 x 7
160 x 6
Decent day
deadlifts
295 x 7
315 x 6
335 x 6
335 x 6
DB Bent Over Rows
115 x 8
120 x 8
120 x 8
125 x 8
125 x 8
Close Grip Pulldowns
130 x 10
140 x 8
150 x 7
160 x 6
Decent day