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Squats
Crew38
Senior Member
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Posts: 276
Threads: 14
Joined: Jul 2013
#3

07-28-2013, 08:11 PM
Box squats are good for hamstrings but you should only use light weight.

Most guys do this bench thing because they don't know how to squat
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Messages In This Thread
Squats - by eazy - 07-28-2013, 05:39 AM
Squats - by GunnyGunnderson - 07-30-2013, 04:48 AM
Squats - by eazy - 07-30-2013, 03:36 PM
Squats - by jasonorland88 - 09-28-2013, 03:23 PM
Squats - by 13uie67 - 05-02-2014, 02:56 AM
Squats - by 13uie67 - 05-02-2014, 03:01 AM
Squats - by Cornish_Celt - 07-28-2013, 06:14 AM
Squats - by Crew38 - 07-28-2013, 08:11 PM
Squats - by Ftblk36 - 07-28-2013, 10:41 PM
Squats - by andyebs - 07-29-2013, 09:03 AM

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