06-10-2013, 08:19 PM
ok little less then 2 weeks out from another npc outing that was a last minute decision
diet has switched to fish and salad with vinegar
50 carbs post workout, so 200 carbs for the week
and 150 for next week total
no refeed on saturday either
fill up will tart next fri and show day morning
shit this is gonna be rough
diet has switched to fish and salad with vinegar
50 carbs post workout, so 200 carbs for the week
and 150 for next week total
no refeed on saturday either
fill up will tart next fri and show day morning
shit this is gonna be rough