04-25-2013, 02:34 PM
i only do 4 days a week but normall between hour and half and 2 hrs
i think it depends on person i it works for you carry on if it dont try something else
i know people who train 6 days and are huge
and i know people who do 3 days and are huge
listen to your body it will show you and tell you what it like
i think it depends on person i it works for you carry on if it dont try something else
i know people who train 6 days and are huge
and i know people who do 3 days and are huge
listen to your body it will show you and tell you what it like