04-24-2013, 10:11 AM
Skip breakfast.
⢠Start eating 14-16 hours after you finished dinner the night before.
⢠Eat lightly during the day, consuming only protein, fat and green veggies in small to moderate quantities, while avoiding all fruits and starchy carbs.
⢠Overeat at night.
⢠Have all your carbs at the end of the day, which would preferably be right after training.
⢠Start eating 14-16 hours after you finished dinner the night before.
⢠Eat lightly during the day, consuming only protein, fat and green veggies in small to moderate quantities, while avoiding all fruits and starchy carbs.
⢠Overeat at night.
⢠Have all your carbs at the end of the day, which would preferably be right after training.
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