04-24-2013, 10:10 AM
The Fasting Phase
⢠Stop eating each night somewhere between 7 and 10pm.
⢠Upon rising in the morning have nothing but water.
⢠Continue to drink as much water as possible before the under eating phase begins. Your goal should be to consume half of your bodyweight in ounces of water per day.
⢠Start eating somewhere between 14 and 16 hours after you finished eating the night before.
⢠Stop eating each night somewhere between 7 and 10pm.
⢠Upon rising in the morning have nothing but water.
⢠Continue to drink as much water as possible before the under eating phase begins. Your goal should be to consume half of your bodyweight in ounces of water per day.
⢠Start eating somewhere between 14 and 16 hours after you finished eating the night before.
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