[ventana]

Thanks Barman.

Pinned left quad yesterday - went good.

Trained Quads today:

Leg Ext x 3 as hard as possible
leg curls x 2
leg press x 2

I know, not impressive, but I'm lacking motivation the last days.

I JUST CAN'T LOOK AT MYSELF ANYMORE! I HATE IT.

I've been working my ass of the last two years and never managed to lose body fat, no matter what I tried.

So, I change my goal with this cycle and try to make it a cutting cycle. I need to, because I could puke if I look myself in the mirror.

Ideas:
+ I was thinking of roughly 2500kcals a day, with added t3 for 4 weeks or longer if needed.

+ Weight training just like Cornish mentioned on page 1 in this thread.
Maybe add 15 minutes high intensity cario after some workouts.

+ Cutting out carbs after 19:00

+ leave out test e, and stick just with test p pin for 100mg eod.

+ Drinking green tea.

+ 2g l-tyrosin a day


Any suggestions? I could really use the help from all of you! I need to do this deperately, cause I'm struggling to do this for a long time and that's costed me far too much energy. It get me depressed on regular basis, cause I work very hard and do not get any desired results.

Please take part in my journey here ;-)