IIFYM - If It Fits Your Macros

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IIFYM - If It Fits Your Macros

James42
Member

Posts: 195
Threads: 9
Joined: Sep 2012

04-18-2013, 09:22 PM

I've been following iifym for a long time. I'm a former fat ass and I have no trouble cutting down to single digit bodyfat while eating food that's not considered "clean" as long as I stay within my calorie and macro guidelines.
You have to be sensible about It and not just get all your calories from junk though.

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Messages In This Thread

IIFYM - If It Fits Your Macros - by eazy - 04-18-2013, 06:01 AM

IIFYM - If It Fits Your Macros - by Barman - 04-18-2013, 11:26 AM

IIFYM - If It Fits Your Macros - by Cornish_Celt - 04-19-2013, 09:44 AM

IIFYM - If It Fits Your Macros - by James42 - 04-19-2013, 10:50 AM

IIFYM - If It Fits Your Macros - by Barman - 04-19-2013, 11:56 AM

IIFYM - If It Fits Your Macros - by Ftblk36 - 04-18-2013, 04:33 PM

IIFYM - If It Fits Your Macros - by GunnyGunnderson - 04-18-2013, 07:29 PM

IIFYM - If It Fits Your Macros - by James42 - 04-18-2013, 09:22 PM

IIFYM - If It Fits Your Macros - by Barman - 04-18-2013, 10:24 PM