03-16-2010, 05:02 PM
Actually,
Get on the sit-down leg press for just five sets of 12 using medium to heavy weight and you can tone and shape thighs fron and back, and make your butt rock hard all at once with much better results than cycling.
This workout can be done in 1/2 hour to 45 minutes just twice a week.
Get on the sit-down leg press for just five sets of 12 using medium to heavy weight and you can tone and shape thighs fron and back, and make your butt rock hard all at once with much better results than cycling.
This workout can be done in 1/2 hour to 45 minutes just twice a week.