03-18-2013, 10:18 PM
Meal 1
4 Shredded wheat
1 Banana
60g Protein shake
Meal 2
175g chicken(cooked weight)
100g rice(dry weight)
Peppers or sweetcorn
1 apple
Meal 3
60g protein drink
1 Banana
4 Rice cakes with peanut butter
Meal 4
Same as meal 2
Meal 5
250g Steak
400g sweet potato
Vegetables
Meal 6
80g Casein
4 Rice cakes with peanut butter
1 Greek yogurt
Snacks
Walnuts
Almonds
Peanuts
4 Shredded wheat
1 Banana
60g Protein shake
Meal 2
175g chicken(cooked weight)
100g rice(dry weight)
Peppers or sweetcorn
1 apple
Meal 3
60g protein drink
1 Banana
4 Rice cakes with peanut butter
Meal 4
Same as meal 2
Meal 5
250g Steak
400g sweet potato
Vegetables
Meal 6
80g Casein
4 Rice cakes with peanut butter
1 Greek yogurt
Snacks
Walnuts
Almonds
Peanuts
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