02-25-2013, 03:41 PM
Well going to start a log now, hope that gives me the right motivation to finally change my body, since nothing changed in about two years because I didn't stick to any of my diets⦠Just moved back to Germany now so I thought it would be a good point to startâ¦
Going to start with some bodyweight exercises 5 days a week, since I donât really have any strength ( canât even do a push up ;D ) and see how that goesâ¦
I will track my calorie intake with myfitnesspal. Will try to cut the starchy carbs and increase my protein intakeâ¦
My goal is to lose weight ( about 30 pounds ).
My stats:
21 years old
5ââ10â (178 cm)
159 lbs ( 72 kg)
Bust: 94 cm
Waist: 75 cm
Hips : 95 cm
Thighs : 55 cm
Arms: 25 cm
Please tell me if I forgot anything or if you have any tips. Never did something like a log before so I donât really have a clue haha ( So be nice folks
)
Going to start with some bodyweight exercises 5 days a week, since I donât really have any strength ( canât even do a push up ;D ) and see how that goesâ¦
I will track my calorie intake with myfitnesspal. Will try to cut the starchy carbs and increase my protein intakeâ¦
My goal is to lose weight ( about 30 pounds ).
My stats:
21 years old
5ââ10â (178 cm)
159 lbs ( 72 kg)
Bust: 94 cm
Waist: 75 cm
Hips : 95 cm
Thighs : 55 cm
Arms: 25 cm
Please tell me if I forgot anything or if you have any tips. Never did something like a log before so I donât really have a clue haha ( So be nice folks
)
