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Nalle's first cycle
#38

Nalle here reporting - second week of my cycle.

Gym cannot be any better. Workouts feel awesome and I'm progressing without any hiccups.. plus the cold I caught is gone.
From next week I'm going to do only 5 reps (not W1 3 W2 5) on major lifts in order to increase weight every time. When (and if) that gets too difficult I'm going to switch to 3 reps.
I'm also going to add additional triceps and biceps exercises to Tuesday's workout. I was always neglecting my arms and to my big surprice I've found out that they are actually quite enjoyable to do.

Last pinning was the worst so far. I put the needle too close to my knee (not in the meaty part) and during the end it started to hurt like crazy. So I pulled the syringe out, tried to remove the needle - couldn't, it was stuck - had to take a new syringe, squirt it into it and then finally finish the pinning. At least the pip is getting very manageable.

Food log for today (and probably rest of the week):

8 eggs (4 whole, 4 whites)
Shake - blueberries, protein shake, oats
Chicken with noodles - chinese fastfood
Chicken burger with some vegies
Jogurt
Shake - blueberries and protein shake
100g of nuts
Pork with rice
Cottage

I hope that it is starting to look better Smile
I'm only focusing on protein this week. I'm going to adjust calories later.
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Messages In This Thread
Nalle's first cycle - by Nalle - 02-03-2013, 08:50 PM
Nalle's first cycle - by ncspacy - 02-03-2013, 09:09 PM
Nalle's first cycle - by dfwtp - 02-03-2013, 09:32 PM
Nalle's first cycle - by James42 - 02-03-2013, 09:39 PM
Nalle's first cycle - by Eurovisionas - 02-03-2013, 10:50 PM
Nalle's first cycle - by Cornish_Celt - 02-04-2013, 07:17 AM
Nalle's first cycle - by Nalle - 02-04-2013, 09:19 AM
Nalle's first cycle - by Cornish_Celt - 02-04-2013, 09:41 AM
Nalle's first cycle - by Nalle - 02-04-2013, 09:53 AM
Nalle's first cycle - by Cornish_Celt - 02-04-2013, 11:00 AM
Nalle's first cycle - by Nalle - 02-04-2013, 01:12 PM
Nalle's first cycle - by Nalle - 02-04-2013, 02:00 PM
Nalle's first cycle - by ncspacy - 02-04-2013, 02:55 PM
Nalle's first cycle - by Cornish_Celt - 02-04-2013, 03:26 PM
Nalle's first cycle - by ncspacy - 02-04-2013, 03:52 PM
Nalle's first cycle - by Cornish_Celt - 02-04-2013, 03:59 PM
Nalle's first cycle - by Nalle - 02-04-2013, 04:04 PM
Nalle's first cycle - by eazy - 02-04-2013, 04:20 PM
Nalle's first cycle - by Cornish_Celt - 02-04-2013, 04:25 PM
Nalle's first cycle - by Cornish_Celt - 02-04-2013, 04:35 PM
Nalle's first cycle - by Nalle - 02-04-2013, 05:05 PM
Nalle's first cycle - by Cornish_Celt - 02-04-2013, 05:32 PM
Nalle's first cycle - by Eurovisionas - 02-04-2013, 09:35 PM
Nalle's first cycle - by Nalle - 02-04-2013, 10:19 PM
Nalle's first cycle - by Nalle - 02-06-2013, 10:53 AM
Nalle's first cycle - by Nalle - 02-10-2013, 07:28 PM
Nalle's first cycle - by JJohnston82 - 02-10-2013, 07:54 PM
Nalle's first cycle - by Nalle - 02-10-2013, 08:15 PM
Nalle's first cycle - by Stpat529 - 02-10-2013, 10:40 PM
Nalle's first cycle - by Nalle - 02-11-2013, 09:37 AM
Nalle's first cycle - by JJohnston82 - 02-11-2013, 12:36 PM
Nalle's first cycle - by Stpat529 - 02-11-2013, 01:05 PM
Nalle's first cycle - by Nalle - 02-11-2013, 07:59 PM
Nalle's first cycle - by Nalle - 02-12-2013, 07:11 PM
Nalle's first cycle - by Stpat529 - 02-12-2013, 11:38 PM
Nalle's first cycle - by Nalle - 02-14-2013, 08:37 PM
Nalle's first cycle - by rockhead - 02-14-2013, 10:36 PM
Nalle's first cycle - by Nalle - 02-18-2013, 04:55 PM
Nalle's first cycle - by docrx - 02-18-2013, 11:01 PM
Nalle's first cycle - by Nalle - 02-21-2013, 11:50 AM
Nalle's first cycle - by Nalle - 02-26-2013, 10:17 AM
Nalle's first cycle - by Nalle - 02-28-2013, 08:32 PM
Nalle's first cycle - by Nalle - 03-04-2013, 04:18 PM
Nalle's first cycle - by Nalle - 03-18-2013, 04:45 PM
Nalle's first cycle - by Nalle - 03-29-2013, 07:13 AM
Nalle's first cycle - by Stpat529 - 03-29-2013, 02:19 PM
Nalle's first cycle - by Nalle - 04-08-2013, 08:01 AM
Nalle's first cycle - by Nalle - 05-25-2013, 10:17 AM
Nalle's first cycle - by Nalle - 06-04-2013, 05:31 PM
Nalle's first cycle - by mrphil - 06-04-2013, 07:49 PM
Nalle's first cycle - by Nalle - 06-11-2013, 10:07 AM
Nalle's first cycle - by Nalle - 06-20-2013, 01:16 PM
Nalle's first cycle - by Nalle - 02-21-2013, 08:54 PM
Nalle's first cycle - by admin1 - 03-07-2013, 08:05 AM
Nalle's first cycle - by Nalle - 03-11-2013, 08:40 PM

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