02-18-2013, 04:55 PM
Nalle here reporting - second week of my cycle.
Gym cannot be any better. Workouts feel awesome and I'm progressing without any hiccups.. plus the cold I caught is gone.
From next week I'm going to do only 5 reps (not W1 3 W2 5) on major lifts in order to increase weight every time. When (and if) that gets too difficult I'm going to switch to 3 reps.
I'm also going to add additional triceps and biceps exercises to Tuesday's workout. I was always neglecting my arms and to my big surprice I've found out that they are actually quite enjoyable to do.
Last pinning was the worst so far. I put the needle too close to my knee (not in the meaty part) and during the end it started to hurt like crazy. So I pulled the syringe out, tried to remove the needle - couldn't, it was stuck - had to take a new syringe, squirt it into it and then finally finish the pinning. At least the pip is getting very manageable.
Food log for today (and probably rest of the week):
8 eggs (4 whole, 4 whites)
Shake - blueberries, protein shake, oats
Chicken with noodles - chinese fastfood
Chicken burger with some vegies
Jogurt
Shake - blueberries and protein shake
100g of nuts
Pork with rice
Cottage
I hope that it is starting to look better
I'm only focusing on protein this week. I'm going to adjust calories later.
Gym cannot be any better. Workouts feel awesome and I'm progressing without any hiccups.. plus the cold I caught is gone.
From next week I'm going to do only 5 reps (not W1 3 W2 5) on major lifts in order to increase weight every time. When (and if) that gets too difficult I'm going to switch to 3 reps.
I'm also going to add additional triceps and biceps exercises to Tuesday's workout. I was always neglecting my arms and to my big surprice I've found out that they are actually quite enjoyable to do.
Last pinning was the worst so far. I put the needle too close to my knee (not in the meaty part) and during the end it started to hurt like crazy. So I pulled the syringe out, tried to remove the needle - couldn't, it was stuck - had to take a new syringe, squirt it into it and then finally finish the pinning. At least the pip is getting very manageable.
Food log for today (and probably rest of the week):
8 eggs (4 whole, 4 whites)
Shake - blueberries, protein shake, oats
Chicken with noodles - chinese fastfood
Chicken burger with some vegies
Jogurt
Shake - blueberries and protein shake
100g of nuts
Pork with rice
Cottage
I hope that it is starting to look better

I'm only focusing on protein this week. I'm going to adjust calories later.



