[Eurovisionas]

I have read a lot. But there is soo much contradicting information everywhere. I am thinking of buying what i have posted. But, i'm trying to understand if this is a good choice.
I'm Paleo so im strictly protein.. My workout consist of Push Pull. Which is

Day 1
Squats (light warmup)
Chest
-bench (of course but bar/dumbbells i rotate)
Tris
abs

Day 2
Back
-Dead Lift
-Rows
-etc
Bi's
Run 1.5 miles

Day 3
Squats (hard)
Legs
Sholders
abs

Day 4
Rest day
-Run 1.5+ miles.

Repeat.
I usually do 5-8 reps. for 2-3 weeks. then switch it to 10-15 reps for the next week.


My roommate follows my workout plan but does not eat as health haha


But i will read that PCT thread thanks. I'm not knowledgeable in that department.
If you have feedback please let me know thanks.

The 'BIG 3' exersices are too close bro, you need to spread them throughout the week. Don't want to be a douche,I'm saying this to help you, before reading about steroids you should read about exercises-splits.