[admin1]

In order to achieve your goal you need a plan, this thread is all about the plan, so we will create a plan which must be followed by you.

Late I will add a scorecard so you can come here daily/weekly and update what you did.

Now let's work out on the plan. MODS and everyone who want to participate feel free to add more.

1. Do more cardio and here are options:
a. after workout
b. in the morning on empty stomach
c. by walk
(choose the one which is more suitable for you)

2. Eat less carbs

3. Do more reps with less rest between sets

4. your idea....