03-10-2010, 09:23 AM
Hello!
I have come along way with my diet and trying to improve it.
Heres my diet (please reccommend if you can think of improvements)
Breakfast - 7:30
1 small bowl of porrige with 1 scoop of whey
Snack - 10:30
1 piece of fruit (Will be a protein bar soon as im making my own)
Dinner - 12-1
1 tin of tuna on 2 sandwhiches
Snack 3:30
1 scoop of whey with a banana
Tea - 7:00
fish, meat or chicken/ cous cous / rice / noodles with carrots/peas/broccoli (its usually between these options)
Snack 10:30
1 scoop of whey and one hand full off dry roasted peanuts
Please recommend improvements but this diet has come along way compared to what I used too eat.
~Thanks!
I have come along way with my diet and trying to improve it.
Heres my diet (please reccommend if you can think of improvements)
Breakfast - 7:30
1 small bowl of porrige with 1 scoop of whey
Snack - 10:30
1 piece of fruit (Will be a protein bar soon as im making my own)
Dinner - 12-1
1 tin of tuna on 2 sandwhiches
Snack 3:30
1 scoop of whey with a banana
Tea - 7:00
fish, meat or chicken/ cous cous / rice / noodles with carrots/peas/broccoli (its usually between these options)
Snack 10:30
1 scoop of whey and one hand full off dry roasted peanuts
Please recommend improvements but this diet has come along way compared to what I used too eat.
~Thanks!