07-28-2014, 01:21 PM
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Since I first started using Creatine Monohydrate they have brought out all sorts of super fast, super absorbent stuff, but the monohydrate is so cheap I don't really see any need to pay more to buy the more readily absorbed stuff. Just use a bit more monohydrate.
Strangely enough, when I first used it at least 20 years ago the advertising hype said that it was supposed to increase performance in short bursts of high-intensity exercise and to help in power sports. The first thing I noticed and the reason I subsequently swore by the stuff is that it instantly knocked 2 minutes off my 52 minute all out cycle ride. I'd been trying for months to knock just a few seconds off before that!
I buy wherever's cheapest or from wherever I buy my whey etc
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Since I first started using Creatine Monohydrate they have brought out all sorts of super fast, super absorbent stuff, but the monohydrate is so cheap I don't really see any need to pay more to buy the more readily absorbed stuff. Just use a bit more monohydrate.
Strangely enough, when I first used it at least 20 years ago the advertising hype said that it was supposed to increase performance in short bursts of high-intensity exercise and to help in power sports. The first thing I noticed and the reason I subsequently swore by the stuff is that it instantly knocked 2 minutes off my 52 minute all out cycle ride. I'd been trying for months to knock just a few seconds off before that!
I buy wherever's cheapest or from wherever I buy my whey etc
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