02-04-2013, 04:04 PM
I used to squat 3x a week as a beginner on Starting Strength with no problem at all. No I squat 2x a week on Madcow's (+ once a week with light weight for recovery).
Both SS and Madcow's program are simple linear progression so squatting more than once a week definitely pays off if you are on low enough level that you can get away with it.
Both SS and Madcow's program are simple linear progression so squatting more than once a week definitely pays off if you are on low enough level that you can get away with it.