[ncspacy]

I really don't understand this squatting more than once a week business!
If you train your legs properly, then you should not be able to train them more than once a week because they will not have had time to recover.

So basically what I'm saying is "If you can train your legs more than once per week, then you're not training them properly"

Strong lifts you squat 3 times a week. And I can only move so much weight with no spotter but I do lift as heavy as i can every time.

so I can squat 115lbs which maybe your warmup weight. Plus I love to squat!

my schedule is upper power/lower power/upper tension/lower tension/fullbody.