01-28-2013, 05:06 PM
Ha, funny you mention it. I've never really done these and decided to give them a go yesterday.
Set 1: 15
Set 2: 8
Fuck set 3
But yes, they work and had me pumped to a point that I just laid under the Smith machine for about 3 minutes before I even tried to get up.
Set 1: 15
Set 2: 8
Fuck set 3
But yes, they work and had me pumped to a point that I just laid under the Smith machine for about 3 minutes before I even tried to get up.