01-27-2013, 11:49 AM
Both. On squat day I ramp the weight to one heavy set using 90% of my one rep max. I then fallow up with 5x10 set of deadlifts using 60-70% of 1rm.
Heavy deadlift followed by high volume squats
Heavy bench press followed by high volume military press and vise versa.
Throw in some assistance work and im done
Heavy deadlift followed by high volume squats
Heavy bench press followed by high volume military press and vise versa.
Throw in some assistance work and im done