01-27-2013, 11:24 AM
What I mean by end is a good few sets of flat dumbbells, decently heavy to get warmed up first. Not at the end of my workout. Sorry, misspoke. They are the last set of barbell excercises I do for chest.
I've mentioned before but I tore something up in my shoulder in my 20's so I can't jump right into it like I used to. Was trying 365 on the incline, on my 2nd rep I locked out to catch my breath and it felt like the entire arm just sucked right out of the socket. It's not bad now but I still never do incline barbells. Or lockout my arms
I've mentioned before but I tore something up in my shoulder in my 20's so I can't jump right into it like I used to. Was trying 365 on the incline, on my 2nd rep I locked out to catch my breath and it felt like the entire arm just sucked right out of the socket. It's not bad now but I still never do incline barbells. Or lockout my arms