08-29-2013, 02:20 PM
8/28/2013
Speed Squats 2x8
Rack Pulls work up to 5RM
Back Attack 4x10
Split Squats (one leg squat with DB) 3x10
Hyper Extension 5x10
Speed Squats 2x8
Rack Pulls work up to 5RM
Back Attack 4x10
Split Squats (one leg squat with DB) 3x10
Hyper Extension 5x10



