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About to Start

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About to Start
ncspacy
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Posts: 197
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Joined: Jan 2013
#4

01-24-2013, 06:46 PM
biggin Wrote:Same here. Dropped 50 lbs from March to August then messed my back up pretty bad. Feeling good again so time to hit up the sprints and hikes. Was actually researching into Tabata training, looks pretty promising. Anyone try it?

Tabata is what I do, love it love it. knock your ass in the dirt, try it when it is 30degrees and windy heheWink

got a gymboss interval timer for the sprints plan on tonight, I only run after squats I notice an increase in speed you would think it is the other way around.
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Messages In This Thread
About to Start - by GYMBRAT - 01-24-2013, 12:52 AM
About to Start - by biggin - 01-24-2013, 03:01 AM
About to Start - by Cornish_Celt - 01-24-2013, 06:25 PM
About to Start - by ncspacy - 01-24-2013, 06:46 PM
About to Start - by ncspacy - 01-24-2013, 06:48 PM
About to Start - by biggin - 01-25-2013, 12:48 AM
About to Start - by ncspacy - 01-25-2013, 02:33 AM
About to Start - by biggin - 01-25-2013, 02:46 AM
About to Start - by Huge Tom - 02-25-2013, 07:33 AM
About to Start - by GYMBRAT - 02-25-2013, 03:15 PM
About to Start - by ncspacy - 03-14-2013, 03:29 AM

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