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Is it good to train 5 days per week for a person who is over 50 years old?

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Is it good to train 5 days per week for a person who is over 50 years old?
Mattious
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Posts: 220
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Joined: Mar 2010
#10

03-07-2010, 03:53 PM
snicksmith Wrote:I vote NO to lifting everyday... just turned 46 and I lift mon-wed-fri... cardio/abs tue-thur... recovery sat-sun... then, tear it up again the nex week Cool

Theres a lad who is about 19/20 years old and he trains 6x a week. I do the same as you snicksmith Big Grin
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Messages In This Thread
Is it good to train 5 days per week for a person who is over 50 years old? - by oldtimebodybuilder - 11-23-2009, 06:01 PM
Is it good to train 5 days per week for a person who is over 50 years old? - by musclesprod - 11-26-2009, 11:13 AM
Is it good to train 5 days per week for a person who is over 50 years old? - by Robbie - 11-26-2009, 05:25 PM
Is it good to train 5 days per week for a person who is over 50 years old? - by extremlyhuge - 11-27-2009, 10:18 AM
Is it good to train 5 days per week for a person who is over 50 years old? - by andy - 12-01-2009, 09:32 PM
Is it good to train 5 days per week for a person who is over 50 years old? - by Ninja - 12-18-2009, 08:52 AM
Is it good to train 5 days per week for a person who is over 50 years old? - by omni - 01-27-2010, 09:30 PM
Is it good to train 5 days per week for a person who is over 50 years old? - by mbf66 - 02-18-2010, 07:03 AM
Is it good to train 5 days per week for a person who is over 50 years old? - by snicksmith - 02-23-2010, 02:46 AM
Is it good to train 5 days per week for a person who is over 50 years old? - by Mattious - 03-07-2010, 03:53 PM
Is it good to train 5 days per week for a person who is over 50 years old? - by GoPower - 06-24-2010, 04:03 AM
Is it good to train 5 days per week for a person who is over 50 years old? - by chicagodj - 06-24-2010, 06:19 AM
Is it good to train 5 days per week for a person who is over 50 years old? - by MEATHEAD - 06-24-2010, 11:30 AM
Is it good to train 5 days per week for a person who is over 50 years old? - by mr.bean - 06-28-2010, 10:16 PM
Is it good to train 5 days per week for a person who is over 50 years old? - by CigarMan - 09-30-2010, 05:42 PM
Is it good to train 5 days per week for a person who is over 50 years old? - by statemachine - 10-03-2010, 02:33 AM
Is it good to train 5 days per week for a person who is over 50 years old? - by stpete - 06-25-2011, 01:17 PM
Is it good to train 5 days per week for a person who is over 50 years old? - by joboco - 06-25-2011, 08:39 PM
Is it good to train 5 days per week for a person who is over 50 years old? - by manowarrior - 06-25-2011, 11:21 PM
Is it good to train 5 days per week for a person who is over 50 years old? - by morphias - 12-02-2011, 06:44 PM
Is it good to train 5 days per week for a person who is over 50 years old? - by Cornish_Celt - 12-03-2011, 09:23 AM
Is it good to train 5 days per week for a person who is over 50 years old? - by Bigdon - 02-06-2012, 09:59 PM
Is it good to train 5 days per week for a person who is over 50 years old? - by 13uie67 - 06-08-2014, 09:59 PM
Is it good to train 5 days per week for a person who is over 50 years old? - by stillgoingstron - 06-09-2014, 09:20 AM
Is it good to train 5 days per week for a person who is over 50 years old? - by 13uie67 - 06-09-2014, 09:48 AM
Is it good to train 5 days per week for a person who is over 50 years old? - by erich1b - 06-09-2014, 10:51 AM
Is it good to train 5 days per week for a person who is over 50 years old? - by teebusa - 12-01-2015, 10:47 PM
Is it good to train 5 days per week for a person who is over 50 years old? - by hangin - 12-03-2015, 01:47 AM
Is it good to train 5 days per week for a person who is over 50 years old? - by ArgonCoagulator - 10-03-2020, 11:25 PM
Is it good to train 5 days per week for a person who is over 50 years old? - by ArgonCoagulator - 10-03-2020, 11:39 PM
Is it good to train 5 days per week for a person who is over 50 years old? - by admin1 - 07-31-2010, 01:10 PM

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