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Help with VMO
#2

Are you able to do swiss ball squats?
You could also check this out: http://www.theinjuredknee.com/knee-injur...-obliquus/

Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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Messages In This Thread
Help with VMO - by TightGlutes - 01-24-2013, 03:34 AM
Help with VMO - by Cornish_Celt - 01-24-2013, 07:00 AM
Help with VMO - by 13uie67 - 05-07-2014, 11:14 AM

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