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A Friend was telling me...

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A Friend was telling me...
mrphil
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#5

01-16-2013, 12:43 PM
That is good for muscle shock and general muscle development.
Dont do them always as it wont give needed results.

whiteboikyle Wrote:Im meaning reps not sets..
and i mean exactly that order..

So bench would be
Rep 1
4-6 (your max 4-6)
Rep 2
10-12 (normal weight)
Rep 3
20-40 (burn out)

Then incline
Rep 1
4-6 (your max 4-6)
Rep 2
10-12 (normal weight)
Rep 3
20-40 (burn out)

What do you think?
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Messages In This Thread
A Friend was telling me... - by whiteboikyle - 01-14-2013, 09:01 PM
A Friend was telling me... - by ncspacy - 01-14-2013, 10:36 PM
A Friend was telling me... - by JJohnston82 - 01-14-2013, 10:50 PM
A Friend was telling me... - by whiteboikyle - 01-16-2013, 12:04 AM
A Friend was telling me... - by mrphil - 01-16-2013, 12:43 PM
A Friend was telling me... - by whiteboikyle - 01-16-2013, 04:03 PM
A Friend was telling me... - by eazy - 01-16-2013, 04:08 PM
A Friend was telling me... - by Cornish_Celt - 01-16-2013, 04:42 PM
A Friend was telling me... - by Bigdon - 01-20-2013, 12:31 PM
A Friend was telling me... - by Stpat529 - 01-20-2013, 12:42 PM
A Friend was telling me... - by 13uie67 - 05-07-2014, 11:18 AM

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