A Friend was telling me...

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A Friend was telling me...

whiteboikyle
Junior Member

Posts: 25
Threads: 5
Joined: Jan 2013

01-16-2013, 12:04 AM

Im meaning reps not sets..
and i mean exactly that order..

So bench would be
Rep 1
4-6 (your max 4-6)
Rep 2
10-12 (normal weight)
Rep 3
20-40 (burn out)

Then incline
Rep 1
4-6 (your max 4-6)
Rep 2
10-12 (normal weight)
Rep 3
20-40 (burn out)

What do you think?

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Messages In This Thread

A Friend was telling me... - by whiteboikyle - 01-14-2013, 09:01 PM

A Friend was telling me... - by ncspacy - 01-14-2013, 10:36 PM

A Friend was telling me... - by JJohnston82 - 01-14-2013, 10:50 PM

A Friend was telling me... - by whiteboikyle - 01-16-2013, 12:04 AM

A Friend was telling me... - by mrphil - 01-16-2013, 12:43 PM

A Friend was telling me... - by whiteboikyle - 01-16-2013, 04:03 PM

A Friend was telling me... - by eazy - 01-16-2013, 04:08 PM

A Friend was telling me... - by Cornish_Celt - 01-16-2013, 04:42 PM

A Friend was telling me... - by Bigdon - 01-20-2013, 12:31 PM