01-14-2013, 09:01 PM
That he does for all his exercises (shock muscle treatment)
Rep 1
4-6 (your max 4-6)
Rep 2
10-12 (normal weight)
Rep 3
20-40 (burn out)
Is this good for muscle mass? Or just a good change up for muscle shock?
Rep 1
4-6 (your max 4-6)
Rep 2
10-12 (normal weight)
Rep 3
20-40 (burn out)
Is this good for muscle mass? Or just a good change up for muscle shock?



