01-13-2013, 07:03 PM
Also my workout schedule was the push pull method.
Day 1
Legs/Abs/Shoulders
Day 2
Chest/Tris
Day 3
Back/Bis
Day 4
Rest/Cardio
then repeat
Day 1
Legs/Abs/Shoulders
Day 2
Chest/Tris
Day 3
Back/Bis
Day 4
Rest/Cardio
then repeat



