11-24-2012, 03:21 PM
In order to build muscles you must watch cardio amount you do.
I would not do more than 2 times per week but that is me and this works for me.
Find out the balance where you wont loose muscles but still able to do cardio as this is important for your heart.
I would not do more than 2 times per week but that is me and this works for me.
Find out the balance where you wont loose muscles but still able to do cardio as this is important for your heart.
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