11-23-2012, 05:40 AM
If I take 250mg only in my post workout shake? I am not sure of taking Creatine, should I take it or not? How much workout min. hours are required after taking Creatine. Would it affect my health?
Creatine supplements would work for me, it would be safe?
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Creatine supplements would work for me, it would be safe? - by rockeycarten - 11-23-2012, 05:40 AM
Creatine supplements would work for me, it would be safe? - by rachellstive - 11-23-2012, 05:45 AM
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