02-28-2010, 03:01 PM
FunkyMan Wrote:Would be good to post an article with low and high glycemic index of carbs.
hows this ?
Food category
Breads
White bread 70
Wholemeal bread 69
Pumpernickel 41
Dark rye 76
Sourdough 57
Heavy mixed grain 30-45
Legumes
Lentils 28
Soybeans 18
Baked beans (canned) 48
Breakfast cereals
Cornflakes 84
Rice Bubbles 82
Cheerios 83
Puffed Wheat 80
All Bran 42
Porridge 46
Snack foods
Mars Bar 65
Jelly beans 80
Chocolate bar 49
Fruits
Apple 38
Orange 44
Peach 42
Banana 55
Watermelon 72
Dairy foods
Milk, full fat 27
Milk, skim 32
Icecream, full fat 61
Yogurt, low fat, fruit 33
Soft and sports drinks
Fanta 68
Gatorade 78
Theres plenty of others but thats arough guide any specific food then let me know and ill have a look what i can find!
Robbie
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