11-13-2012, 05:11 AM
I'm 20 and I want to lose weight but gain strength and at the same time. I go to the gym for a few months now and bench books 150/160. the problem is that my weight is 185 pounds. I want to get in shape and stay strong to define my body (or try). Please anyone can help me? Please also suggest me any tips by nutrition and Diet coath & any supplement is which i can purchase easy to use for me..