Thread Rating:
  • 0 Vote(s) - 0 Average
  • 1
  • 2
  • 3
  • 4
  • 5

how can i maintain my weight? And which weight training is best for me ?
#1

Hii
I am 40 years old .my weight is 145lbs and i want my weight to be 130lbs. I am going to gym regulary. There i am doing pushups, lifting in 2 times alternate days in week. But I want to know about more exercise which could be useful to me and easy so I can do that . Which exercise you recommended to me ? Please reply ...
Reply


Messages In This Thread
how can i maintain my weight? And which weight training is best for me ? - by jennykaif - 11-12-2012, 09:28 AM
how can i maintain my weight? And which weight training is best for me ? - by bradleydesouza - 11-12-2012, 10:26 AM

Possibly Related Threads…
Thread / Author Replies Views Last Post
Last Post by andyebs
07-20-2015, 04:15 PM
Last Post by casaoui
07-17-2015, 08:47 PM
Last Post by 13uie67
06-08-2014, 07:02 AM
Last Post by eazy
04-16-2014, 05:22 AM
Last Post by biggin
12-10-2013, 01:53 PM

Forum Jump:


Users browsing this thread: 1 Guest(s)