11-02-2012, 04:42 PM
My routine will be jim wenders 531 three month challange. Its a very intense program that is designed to pack on as much mass as possible in three months but still makes strength a priority.
Ive been doing 531 for awhile now and i think this is the method of training i will use for the rest of my lifting career. The core of the program is always the same, focusing on gaining strength on the big compound lifts. The assistance work is taylord the your current goals.
Ive been doing 531 for awhile now and i think this is the method of training i will use for the rest of my lifting career. The core of the program is always the same, focusing on gaining strength on the big compound lifts. The assistance work is taylord the your current goals.