02-25-2010, 03:27 PM
Up three pounds now, but keep in mind am using clen and t-3 and doing some cardio, so this could explain the slow gain.
Muscles getting a slightly sharper look, the pumps are really nice.
I seemed not to be getting anywhere with getting my traps to be sore day after working them but they are sore now!
I used an old technique from last summer while doing dumbbell shrugs a walk a slow circle around the gym so now I am "carrying" the dumbbells as well and this adds a cardio workout too. When I return to the place I started, I stand in front of the mirror and begin to slowly swing my hands, one forward and one straight back in a continuous motion like two pendulums. This mostly works the shoulders but if you lean a bit forward gets the traps too. Stand straight and do these and watch the striations in your delts pop to life.
Muscles getting a slightly sharper look, the pumps are really nice.
I seemed not to be getting anywhere with getting my traps to be sore day after working them but they are sore now!
I used an old technique from last summer while doing dumbbell shrugs a walk a slow circle around the gym so now I am "carrying" the dumbbells as well and this adds a cardio workout too. When I return to the place I started, I stand in front of the mirror and begin to slowly swing my hands, one forward and one straight back in a continuous motion like two pendulums. This mostly works the shoulders but if you lean a bit forward gets the traps too. Stand straight and do these and watch the striations in your delts pop to life.