10-31-2012, 10:01 AM
ou can get stronger actually in days not weeks. Thatâs a great phenomenon. Couple of days ago I was able to do a single in full range handstand push-ups (I was performing them from kettlebell handles; itâs like a military press with a bodyweight). Right the next day I was able to make 4 singles throughout the day. And the next day I did a double! I added 100% in only 2 days. And itâs not uncommon. You can progress faster in bodyweight movements by practicing them.
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