10-11-2012, 11:07 PM
How many calories are you eating barman? I remember the first week being a little tough.
If your going to bed hungry on IF somethings wrong. I save at least 1000 calories for my before bed snack. Ill have a big omelette or a big bowl of oatmeal with some peanut butter and sugar free syrup for my last meal. Cottage cheese and peaches is another really filling meal.
If your going to bed hungry on IF somethings wrong. I save at least 1000 calories for my before bed snack. Ill have a big omelette or a big bowl of oatmeal with some peanut butter and sugar free syrup for my last meal. Cottage cheese and peaches is another really filling meal.