First cycle question

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First cycle question

James42
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Posts: 195
Threads: 9
Joined: Sep 2012

09-22-2012, 02:35 PM

My maintenance is about 3000-3300 cals
i usually start my cuts at 2500 and eventually get down to 2200.
Im currently bulking slowely on 4000 a day.
Usually fresh off a cut i can slowly gain weight at 3500 but it dosnt take long before it has to be raised.
Hope that helps

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Messages In This Thread

First cycle question - by James42 - 09-21-2012, 07:54 PM

First cycle question - by Cornish_Celt - 09-21-2012, 08:52 PM

First cycle question - by Cornish_Celt - 09-22-2012, 02:28 PM

First cycle question - by James42 - 09-22-2012, 02:35 PM

First cycle question - by Cornish_Celt - 09-22-2012, 04:03 PM

First cycle question - by James42 - 09-22-2012, 04:22 PM

First cycle question - by Cornish_Celt - 09-22-2012, 04:40 PM

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