09-22-2012, 02:32 PM
Thats way to much for triceps, biceps and shoulders
For me thats way too much for chest, back and legs as well!
I do 3 sets maybe 4(depending on muscle group) per body part, per week.
What does your normal training routine look like?
For me thats way too much for chest, back and legs as well!
I do 3 sets maybe 4(depending on muscle group) per body part, per week.
What does your normal training routine look like?
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