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Barmans log
Barman
Senior Member
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Posts: 631
Threads: 25
Joined: Feb 2012
#65

09-20-2012, 01:25 PM
Got more protein powder not to long ago just in. doing cheat later will be doing flat bench press (dumbell and barbell) Dumbell flys and between sets push ups to make sure makes quite a diffrence tbh. will be going for 8-reps for 4 sets of each movment should be fun Smile
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Messages In This Thread
Barmans log - by Barman - 08-30-2012, 07:13 PM
Barmans log - by Barman - 08-30-2012, 07:26 PM
Barmans log - by dfwtp - 08-30-2012, 09:30 PM
Barmans log - by mth496 - 08-30-2012, 09:42 PM
Barmans log - by GearPro Rep - 08-30-2012, 10:50 PM
Barmans log - by Barman - 08-31-2012, 03:06 PM
Barmans log - by Barman - 08-31-2012, 05:24 PM
Barmans log - by Barman - 08-31-2012, 11:25 PM
Barmans log - by Barman - 09-01-2012, 09:58 AM
Barmans log - by Barman - 09-01-2012, 01:28 PM
Barmans log - by Barman - 09-01-2012, 05:08 PM
Barmans log - by mth496 - 09-01-2012, 07:18 PM
Barmans log - by Barman - 09-01-2012, 07:30 PM
Barmans log - by Ftblk36 - 09-01-2012, 07:31 PM
Barmans log - by Barman - 09-01-2012, 08:19 PM
Barmans log - by mth496 - 09-01-2012, 11:30 PM
Barmans log - by Barman - 09-02-2012, 12:02 PM
Barmans log - by Barman - 09-02-2012, 07:50 PM
Barmans log - by mth496 - 09-03-2012, 03:02 AM
Barmans log - by Barman - 09-03-2012, 12:34 PM
Barmans log - by Barman - 09-04-2012, 01:13 PM
Barmans log - by Barman - 09-04-2012, 03:55 PM
Barmans log - by Barman - 09-04-2012, 05:37 PM
Barmans log - by mth496 - 09-04-2012, 06:23 PM
Barmans log - by Barman - 09-04-2012, 08:39 PM
Barmans log - by Barman - 09-05-2012, 01:55 PM
Barmans log - by Barman - 09-05-2012, 03:11 PM
Barmans log - by Barman - 09-05-2012, 06:10 PM
Barmans log - by Barman - 09-05-2012, 10:12 PM
Barmans log - by Barman - 09-06-2012, 10:16 AM
Barmans log - by Barman - 09-06-2012, 01:21 PM
Barmans log - by Barman - 09-06-2012, 03:19 PM
Barmans log - by Barman - 09-06-2012, 04:54 PM
Barmans log - by Barman - 09-07-2012, 11:18 AM
Barmans log - by Barman - 09-07-2012, 03:11 PM
Barmans log - by Ftblk36 - 09-08-2012, 12:06 AM
Barmans log - by Barman - 09-08-2012, 12:36 PM
Barmans log - by Ftblk36 - 09-08-2012, 01:46 PM
Barmans log - by Barman - 09-08-2012, 03:53 PM
Barmans log - by Barman - 09-09-2012, 11:51 AM
Barmans log - by Barman - 09-09-2012, 02:08 PM
Barmans log - by dfwtp - 09-09-2012, 02:48 PM
Barmans log - by Barman - 09-09-2012, 04:34 PM
Barmans log - by Barman - 09-10-2012, 04:06 PM
Barmans log - by Barman - 09-10-2012, 06:49 PM
Barmans log - by Barman - 09-10-2012, 08:38 PM
Barmans log - by Cornish_Celt - 09-10-2012, 08:49 PM
Barmans log - by Barman - 09-10-2012, 08:54 PM
Barmans log - by Barman - 09-11-2012, 04:01 PM
Barmans log - by dfwtp - 09-11-2012, 04:42 PM
Barmans log - by Barman - 09-11-2012, 04:48 PM
Barmans log - by Barman - 09-12-2012, 12:34 PM
Barmans log - by Barman - 09-12-2012, 02:07 PM
Barmans log - by dfwtp - 09-12-2012, 07:51 PM
Barmans log - by Barman - 09-14-2012, 12:19 PM
Barmans log - by Barman - 09-14-2012, 02:14 PM
Barmans log - by Barman - 09-15-2012, 02:41 PM
Barmans log - by Barman - 09-16-2012, 01:09 PM
Barmans log - by Barman - 09-17-2012, 05:15 PM
Barmans log - by mth496 - 09-18-2012, 04:55 AM
Barmans log - by Barman - 09-18-2012, 08:25 AM
Barmans log - by Barman - 09-18-2012, 10:59 AM
Barmans log - by Barman - 09-18-2012, 03:20 PM
Barmans log - by Barman - 09-18-2012, 04:16 PM
Barmans log - by Barman - 09-20-2012, 01:25 PM
Barmans log - by Barman - 09-20-2012, 08:27 PM
Barmans log - by Barman - 09-21-2012, 03:00 PM
Barmans log - by Barman - 09-22-2012, 12:12 PM
Barmans log - by Barman - 09-22-2012, 09:06 PM
Barmans log - by Barman - 09-23-2012, 10:56 AM
Barmans log - by James42 - 09-23-2012, 12:16 PM
Barmans log - by Barman - 09-23-2012, 12:55 PM
Barmans log - by mth496 - 09-23-2012, 10:09 PM
Barmans log - by Barman - 09-24-2012, 08:08 PM
Barmans log - by Barman - 09-26-2012, 11:35 AM
Barmans log - by Barman - 09-30-2012, 10:45 AM
Barmans log - by Barman - 09-30-2012, 11:42 PM
Barmans log - by Barman - 10-01-2012, 05:56 PM
Barmans log - by Barman - 10-05-2012, 12:15 PM
Barmans log - by James42 - 10-05-2012, 04:46 PM
Barmans log - by Barman - 10-06-2012, 09:04 PM
Barmans log - by Barman - 10-11-2012, 12:54 PM
Barmans log - by Barman - 10-11-2012, 05:22 PM
Barmans log - by Barman - 10-15-2012, 12:51 PM
Barmans log - by Barman - 10-19-2012, 06:39 PM
Barmans log - by Barman - 10-24-2012, 02:31 PM
Barmans log - by Barman - 10-29-2012, 03:18 PM
Barmans log - by Barman - 10-31-2012, 12:41 PM
Barmans log - by dfwtp - 10-31-2012, 08:36 PM
Barmans log - by Barman - 11-01-2012, 03:21 PM
Barmans log - by Barman - 11-02-2012, 02:34 PM
Barmans log - by Cornish_Celt - 11-02-2012, 03:38 PM
Barmans log - by Barman - 11-02-2012, 03:43 PM
Barmans log - by eazy - 11-02-2012, 04:30 PM
Barmans log - by Cornish_Celt - 11-02-2012, 05:05 PM
Barmans log - by Barman - 11-02-2012, 06:14 PM
Barmans log - by Barman - 11-04-2012, 01:32 AM
Barmans log - by Barman - 11-05-2012, 01:33 PM
Barmans log - by Barman - 11-08-2012, 09:21 PM
Barmans log - by James42 - 11-08-2012, 10:13 PM
Barmans log - by Barman - 11-09-2012, 12:25 AM
Barmans log - by James42 - 11-09-2012, 11:06 AM
Barmans log - by Barman - 11-09-2012, 12:34 PM
Barmans log - by Barman - 11-10-2012, 01:54 PM
Barmans log - by Barman - 11-17-2012, 01:01 PM
Barmans log - by James42 - 11-17-2012, 02:06 PM
Barmans log - by Barman - 11-18-2012, 09:37 PM
Barmans log - by James42 - 11-18-2012, 09:41 PM
Barmans log - by Barman - 11-19-2012, 07:14 PM
Barmans log - by Barman - 11-26-2012, 07:42 PM
Barmans log - by Barman - 12-15-2012, 03:58 PM
Barmans log - by Barman - 01-26-2013, 05:38 PM
Barmans log - by James42 - 01-26-2013, 06:22 PM
Barmans log - by Barman - 02-03-2013, 06:18 PM
Barmans log - by Barman - 03-28-2013, 04:06 PM
Barmans log - by Barman - 04-02-2013, 03:33 PM
Barmans log - by dfwtp - 04-02-2013, 04:35 PM
Barmans log - by Barman - 04-02-2013, 04:44 PM
Barmans log - by dfwtp - 04-02-2013, 04:47 PM
Barmans log - by Barman - 04-02-2013, 05:06 PM
Barmans log - by Barman - 10-11-2013, 04:43 PM
Barmans log - by andyebs - 10-11-2013, 05:44 PM
Barmans log - by Barman - 10-11-2013, 11:56 PM
Barmans log - by Barman - 10-17-2013, 04:38 PM
Barmans log - by GunnyGunnderson - 10-17-2013, 09:09 PM
Barmans log - by Barman - 10-17-2013, 10:06 PM
Barmans log - by Barman - 09-24-2012, 11:04 AM
Barmans log - by Barman - 09-27-2012, 05:58 PM
Barmans log - by Barman - 10-08-2012, 04:18 PM
Barmans log - by Barman - 11-23-2012, 11:38 PM
Barmans log - by Barman - 11-30-2012, 02:41 PM
Barmans log - by Barman - 11-30-2012, 06:02 PM
Barmans log - by Barman - 12-04-2012, 07:09 PM
Barmans log - by Barman - 12-05-2012, 07:06 PM
Barmans log - by James42 - 12-05-2012, 07:12 PM
Barmans log - by GYMBRAT - 12-05-2012, 07:51 PM
Barmans log - by Barman - 12-07-2012, 04:02 PM
Barmans log - by Barman - 12-11-2012, 09:20 PM
Barmans log - by Barman - 01-02-2013, 12:25 AM
Barmans log - by Barman - 01-03-2013, 10:17 PM
Barmans log - by Barman - 01-08-2013, 02:41 PM

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