09-14-2012, 10:09 PM
Body feeling run down. So today i did 2 sessions of cardio 250 calories each session, this was just to keep my body going.
Breakfast. 10 Egg whites, and 1/2 cup of uncooked oats.
Snack - Protein Shake.
Lunch - Large Steak, with 2 eggs and Vegies. 1/2 cup brown rice.
Snack - 1 cup of Almonds, Apple with peanut butter.
Dinner - 6 ounces of chicken, 1 Cup string beans, Half a sweet Potato.
Now im just relaxing, and just trying to get my energy back up. Ihis weekend should do me good. Going to do cardio first thing in the morning, then rest for the rest of the weekend. Watch some football. Plan on grilling alot of chicken, and steak up. Going to make all my meals on sunday night, so that this week i do not have to worry about cooking. 4 medium size containers 2 with steak 2 with chicken. 2 protein shakes. Fruits and vegetable will be added daily.
Will try to take some photos of all the meals.
Breakfast. 10 Egg whites, and 1/2 cup of uncooked oats.
Snack - Protein Shake.
Lunch - Large Steak, with 2 eggs and Vegies. 1/2 cup brown rice.
Snack - 1 cup of Almonds, Apple with peanut butter.
Dinner - 6 ounces of chicken, 1 Cup string beans, Half a sweet Potato.
Now im just relaxing, and just trying to get my energy back up. Ihis weekend should do me good. Going to do cardio first thing in the morning, then rest for the rest of the weekend. Watch some football. Plan on grilling alot of chicken, and steak up. Going to make all my meals on sunday night, so that this week i do not have to worry about cooking. 4 medium size containers 2 with steak 2 with chicken. 2 protein shakes. Fruits and vegetable will be added daily.
Will try to take some photos of all the meals.