09-10-2012, 08:50 PM
So today. I feel kind of shitty and dont want to eat as much. Im not sick but i just feel run down. So today for Breakfast, lunch Dinner. Its going to be Chicken, eggs and a half cup brown rice and veggies all mixed together. I think i might start making my food each weekend and get it done for the week in adavanced.
Stats to start off the week.
Body weight. 235lbs Started at 260lbs. Probley around 14% body fat. Want to get down to 220lbs 10 11& bf.
My wrist have been bothering me, picking a pair of wrist straps up tonight to help me. I just do not want to injure myself.
Curling - 150lbs.
Deadlifting - 700lbs
Leg Press - 1400lbs
Bench - 250lbs
My numbers are up and down do to wrist problems, the more stress on my wrist the less im able to do the exerise. May be taking a week off if the problem continues.
Stats to start off the week.
Body weight. 235lbs Started at 260lbs. Probley around 14% body fat. Want to get down to 220lbs 10 11& bf.
My wrist have been bothering me, picking a pair of wrist straps up tonight to help me. I just do not want to injure myself.
Curling - 150lbs.
Deadlifting - 700lbs
Leg Press - 1400lbs
Bench - 250lbs
My numbers are up and down do to wrist problems, the more stress on my wrist the less im able to do the exerise. May be taking a week off if the problem continues.