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Barmans log
Barman
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Posts: 631
Threads: 25
Joined: Feb 2012
#43

09-09-2012, 04:34 PM
dfwtp Wrote:throw some aspirin in there as well

Really?? think it will help bro?

Well lads heres some new pics i took.

[ATTACHMENT NOT FOUND] [ATTACHMENT NOT FOUND]

I think my back is looking a bit bigger Big Grin in onee of the pics not tensing as hard my arms and chest were killing me after training lol let me know what you all think how im doing so far. going to weigh myself 2moro morning. for got to add had my shake after training was great 2 scoops of whey with water a full tub of quark cheese and 40gs of oats total of about 85gs of protein 35cabs or so less tha.n 6 gs of fat Smile very nice and filling got my cassine from the quark yum main reason for such a big shake going out 2night to pub (not drinking mates birthday) going to have something before i leave also
(This post was last modified: 10-11-2013, 04:39 PM by Barman.)
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Messages In This Thread
Barmans log - by Barman - 08-30-2012, 07:13 PM
Barmans log - by Barman - 08-30-2012, 07:26 PM
Barmans log - by dfwtp - 08-30-2012, 09:30 PM
Barmans log - by mth496 - 08-30-2012, 09:42 PM
Barmans log - by GearPro Rep - 08-30-2012, 10:50 PM
Barmans log - by Barman - 08-31-2012, 03:06 PM
Barmans log - by Barman - 08-31-2012, 05:24 PM
Barmans log - by Barman - 08-31-2012, 11:25 PM
Barmans log - by Barman - 09-01-2012, 09:58 AM
Barmans log - by Barman - 09-01-2012, 01:28 PM
Barmans log - by Barman - 09-01-2012, 05:08 PM
Barmans log - by mth496 - 09-01-2012, 07:18 PM
Barmans log - by Barman - 09-01-2012, 07:30 PM
Barmans log - by Ftblk36 - 09-01-2012, 07:31 PM
Barmans log - by Barman - 09-01-2012, 08:19 PM
Barmans log - by mth496 - 09-01-2012, 11:30 PM
Barmans log - by Barman - 09-02-2012, 12:02 PM
Barmans log - by Barman - 09-02-2012, 07:50 PM
Barmans log - by mth496 - 09-03-2012, 03:02 AM
Barmans log - by Barman - 09-03-2012, 12:34 PM
Barmans log - by Barman - 09-04-2012, 01:13 PM
Barmans log - by Barman - 09-04-2012, 03:55 PM
Barmans log - by Barman - 09-04-2012, 05:37 PM
Barmans log - by mth496 - 09-04-2012, 06:23 PM
Barmans log - by Barman - 09-04-2012, 08:39 PM
Barmans log - by Barman - 09-05-2012, 01:55 PM
Barmans log - by Barman - 09-05-2012, 03:11 PM
Barmans log - by Barman - 09-05-2012, 06:10 PM
Barmans log - by Barman - 09-05-2012, 10:12 PM
Barmans log - by Barman - 09-06-2012, 10:16 AM
Barmans log - by Barman - 09-06-2012, 01:21 PM
Barmans log - by Barman - 09-06-2012, 03:19 PM
Barmans log - by Barman - 09-06-2012, 04:54 PM
Barmans log - by Barman - 09-07-2012, 11:18 AM
Barmans log - by Barman - 09-07-2012, 03:11 PM
Barmans log - by Ftblk36 - 09-08-2012, 12:06 AM
Barmans log - by Barman - 09-08-2012, 12:36 PM
Barmans log - by Ftblk36 - 09-08-2012, 01:46 PM
Barmans log - by Barman - 09-08-2012, 03:53 PM
Barmans log - by Barman - 09-09-2012, 11:51 AM
Barmans log - by Barman - 09-09-2012, 02:08 PM
Barmans log - by dfwtp - 09-09-2012, 02:48 PM
Barmans log - by Barman - 09-09-2012, 04:34 PM
Barmans log - by Barman - 09-10-2012, 04:06 PM
Barmans log - by Barman - 09-10-2012, 06:49 PM
Barmans log - by Barman - 09-10-2012, 08:38 PM
Barmans log - by Cornish_Celt - 09-10-2012, 08:49 PM
Barmans log - by Barman - 09-10-2012, 08:54 PM
Barmans log - by Barman - 09-11-2012, 04:01 PM
Barmans log - by dfwtp - 09-11-2012, 04:42 PM
Barmans log - by Barman - 09-11-2012, 04:48 PM
Barmans log - by Barman - 09-12-2012, 12:34 PM
Barmans log - by Barman - 09-12-2012, 02:07 PM
Barmans log - by dfwtp - 09-12-2012, 07:51 PM
Barmans log - by Barman - 09-14-2012, 12:19 PM
Barmans log - by Barman - 09-14-2012, 02:14 PM
Barmans log - by Barman - 09-15-2012, 02:41 PM
Barmans log - by Barman - 09-16-2012, 01:09 PM
Barmans log - by Barman - 09-17-2012, 05:15 PM
Barmans log - by mth496 - 09-18-2012, 04:55 AM
Barmans log - by Barman - 09-18-2012, 08:25 AM
Barmans log - by Barman - 09-18-2012, 10:59 AM
Barmans log - by Barman - 09-18-2012, 03:20 PM
Barmans log - by Barman - 09-18-2012, 04:16 PM
Barmans log - by Barman - 09-20-2012, 01:25 PM
Barmans log - by Barman - 09-20-2012, 08:27 PM
Barmans log - by Barman - 09-21-2012, 03:00 PM
Barmans log - by Barman - 09-22-2012, 12:12 PM
Barmans log - by Barman - 09-22-2012, 09:06 PM
Barmans log - by Barman - 09-23-2012, 10:56 AM
Barmans log - by James42 - 09-23-2012, 12:16 PM
Barmans log - by Barman - 09-23-2012, 12:55 PM
Barmans log - by mth496 - 09-23-2012, 10:09 PM
Barmans log - by Barman - 09-24-2012, 08:08 PM
Barmans log - by Barman - 09-26-2012, 11:35 AM
Barmans log - by Barman - 09-30-2012, 10:45 AM
Barmans log - by Barman - 09-30-2012, 11:42 PM
Barmans log - by Barman - 10-01-2012, 05:56 PM
Barmans log - by Barman - 10-05-2012, 12:15 PM
Barmans log - by James42 - 10-05-2012, 04:46 PM
Barmans log - by Barman - 10-06-2012, 09:04 PM
Barmans log - by Barman - 10-11-2012, 12:54 PM
Barmans log - by Barman - 10-11-2012, 05:22 PM
Barmans log - by Barman - 10-15-2012, 12:51 PM
Barmans log - by Barman - 10-19-2012, 06:39 PM
Barmans log - by Barman - 10-24-2012, 02:31 PM
Barmans log - by Barman - 10-29-2012, 03:18 PM
Barmans log - by Barman - 10-31-2012, 12:41 PM
Barmans log - by dfwtp - 10-31-2012, 08:36 PM
Barmans log - by Barman - 11-01-2012, 03:21 PM
Barmans log - by Barman - 11-02-2012, 02:34 PM
Barmans log - by Cornish_Celt - 11-02-2012, 03:38 PM
Barmans log - by Barman - 11-02-2012, 03:43 PM
Barmans log - by eazy - 11-02-2012, 04:30 PM
Barmans log - by Cornish_Celt - 11-02-2012, 05:05 PM
Barmans log - by Barman - 11-02-2012, 06:14 PM
Barmans log - by Barman - 11-04-2012, 01:32 AM
Barmans log - by Barman - 11-05-2012, 01:33 PM
Barmans log - by Barman - 11-08-2012, 09:21 PM
Barmans log - by James42 - 11-08-2012, 10:13 PM
Barmans log - by Barman - 11-09-2012, 12:25 AM
Barmans log - by James42 - 11-09-2012, 11:06 AM
Barmans log - by Barman - 11-09-2012, 12:34 PM
Barmans log - by Barman - 11-10-2012, 01:54 PM
Barmans log - by Barman - 11-17-2012, 01:01 PM
Barmans log - by James42 - 11-17-2012, 02:06 PM
Barmans log - by Barman - 11-18-2012, 09:37 PM
Barmans log - by James42 - 11-18-2012, 09:41 PM
Barmans log - by Barman - 11-19-2012, 07:14 PM
Barmans log - by Barman - 11-26-2012, 07:42 PM
Barmans log - by Barman - 12-15-2012, 03:58 PM
Barmans log - by Barman - 01-26-2013, 05:38 PM
Barmans log - by James42 - 01-26-2013, 06:22 PM
Barmans log - by Barman - 02-03-2013, 06:18 PM
Barmans log - by Barman - 03-28-2013, 04:06 PM
Barmans log - by Barman - 04-02-2013, 03:33 PM
Barmans log - by dfwtp - 04-02-2013, 04:35 PM
Barmans log - by Barman - 04-02-2013, 04:44 PM
Barmans log - by dfwtp - 04-02-2013, 04:47 PM
Barmans log - by Barman - 04-02-2013, 05:06 PM
Barmans log - by Barman - 10-11-2013, 04:43 PM
Barmans log - by andyebs - 10-11-2013, 05:44 PM
Barmans log - by Barman - 10-11-2013, 11:56 PM
Barmans log - by Barman - 10-17-2013, 04:38 PM
Barmans log - by GunnyGunnderson - 10-17-2013, 09:09 PM
Barmans log - by Barman - 10-17-2013, 10:06 PM
Barmans log - by Barman - 09-24-2012, 11:04 AM
Barmans log - by Barman - 09-27-2012, 05:58 PM
Barmans log - by Barman - 10-08-2012, 04:18 PM
Barmans log - by Barman - 11-23-2012, 11:38 PM
Barmans log - by Barman - 11-30-2012, 02:41 PM
Barmans log - by Barman - 11-30-2012, 06:02 PM
Barmans log - by Barman - 12-04-2012, 07:09 PM
Barmans log - by Barman - 12-05-2012, 07:06 PM
Barmans log - by James42 - 12-05-2012, 07:12 PM
Barmans log - by GYMBRAT - 12-05-2012, 07:51 PM
Barmans log - by Barman - 12-07-2012, 04:02 PM
Barmans log - by Barman - 12-11-2012, 09:20 PM
Barmans log - by Barman - 01-02-2013, 12:25 AM
Barmans log - by Barman - 01-03-2013, 10:17 PM
Barmans log - by Barman - 01-08-2013, 02:41 PM

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