09-06-2012, 01:21 PM
Pre workout meal 50gs of rice (raw weight) 150gs of lean mince beef.
then after training and cardio 70gs of whey about 50s of protein. Bits and bobs of carbs and fats.
then after training and cardio 70gs of whey about 50s of protein. Bits and bobs of carbs and fats.



