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Barmans log
Barman
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Posts: 631
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Joined: Feb 2012
#31

09-06-2012, 01:21 PM
Pre workout meal 50gs of rice (raw weight) 150gs of lean mince beef.
then after training and cardio 70gs of whey about 50s of protein. Bits and bobs of carbs and fats.
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Messages In This Thread
Barmans log - by Barman - 08-30-2012, 07:13 PM
Barmans log - by Barman - 08-30-2012, 07:26 PM
Barmans log - by dfwtp - 08-30-2012, 09:30 PM
Barmans log - by mth496 - 08-30-2012, 09:42 PM
Barmans log - by GearPro Rep - 08-30-2012, 10:50 PM
Barmans log - by Barman - 08-31-2012, 03:06 PM
Barmans log - by Barman - 08-31-2012, 05:24 PM
Barmans log - by Barman - 08-31-2012, 11:25 PM
Barmans log - by Barman - 09-01-2012, 09:58 AM
Barmans log - by Barman - 09-01-2012, 01:28 PM
Barmans log - by Barman - 09-01-2012, 05:08 PM
Barmans log - by mth496 - 09-01-2012, 07:18 PM
Barmans log - by Barman - 09-01-2012, 07:30 PM
Barmans log - by Ftblk36 - 09-01-2012, 07:31 PM
Barmans log - by Barman - 09-01-2012, 08:19 PM
Barmans log - by mth496 - 09-01-2012, 11:30 PM
Barmans log - by Barman - 09-02-2012, 12:02 PM
Barmans log - by Barman - 09-02-2012, 07:50 PM
Barmans log - by mth496 - 09-03-2012, 03:02 AM
Barmans log - by Barman - 09-03-2012, 12:34 PM
Barmans log - by Barman - 09-04-2012, 01:13 PM
Barmans log - by Barman - 09-04-2012, 03:55 PM
Barmans log - by Barman - 09-04-2012, 05:37 PM
Barmans log - by mth496 - 09-04-2012, 06:23 PM
Barmans log - by Barman - 09-04-2012, 08:39 PM
Barmans log - by Barman - 09-05-2012, 01:55 PM
Barmans log - by Barman - 09-05-2012, 03:11 PM
Barmans log - by Barman - 09-05-2012, 06:10 PM
Barmans log - by Barman - 09-05-2012, 10:12 PM
Barmans log - by Barman - 09-06-2012, 10:16 AM
Barmans log - by Barman - 09-06-2012, 01:21 PM
Barmans log - by Barman - 09-06-2012, 03:19 PM
Barmans log - by Barman - 09-06-2012, 04:54 PM
Barmans log - by Barman - 09-07-2012, 11:18 AM
Barmans log - by Barman - 09-07-2012, 03:11 PM
Barmans log - by Ftblk36 - 09-08-2012, 12:06 AM
Barmans log - by Barman - 09-08-2012, 12:36 PM
Barmans log - by Ftblk36 - 09-08-2012, 01:46 PM
Barmans log - by Barman - 09-08-2012, 03:53 PM
Barmans log - by Barman - 09-09-2012, 11:51 AM
Barmans log - by Barman - 09-09-2012, 02:08 PM
Barmans log - by dfwtp - 09-09-2012, 02:48 PM
Barmans log - by Barman - 09-09-2012, 04:34 PM
Barmans log - by Barman - 09-10-2012, 04:06 PM
Barmans log - by Barman - 09-10-2012, 06:49 PM
Barmans log - by Barman - 09-10-2012, 08:38 PM
Barmans log - by Cornish_Celt - 09-10-2012, 08:49 PM
Barmans log - by Barman - 09-10-2012, 08:54 PM
Barmans log - by Barman - 09-11-2012, 04:01 PM
Barmans log - by dfwtp - 09-11-2012, 04:42 PM
Barmans log - by Barman - 09-11-2012, 04:48 PM
Barmans log - by Barman - 09-12-2012, 12:34 PM
Barmans log - by Barman - 09-12-2012, 02:07 PM
Barmans log - by dfwtp - 09-12-2012, 07:51 PM
Barmans log - by Barman - 09-14-2012, 12:19 PM
Barmans log - by Barman - 09-14-2012, 02:14 PM
Barmans log - by Barman - 09-15-2012, 02:41 PM
Barmans log - by Barman - 09-16-2012, 01:09 PM
Barmans log - by Barman - 09-17-2012, 05:15 PM
Barmans log - by mth496 - 09-18-2012, 04:55 AM
Barmans log - by Barman - 09-18-2012, 08:25 AM
Barmans log - by Barman - 09-18-2012, 10:59 AM
Barmans log - by Barman - 09-18-2012, 03:20 PM
Barmans log - by Barman - 09-18-2012, 04:16 PM
Barmans log - by Barman - 09-20-2012, 01:25 PM
Barmans log - by Barman - 09-20-2012, 08:27 PM
Barmans log - by Barman - 09-21-2012, 03:00 PM
Barmans log - by Barman - 09-22-2012, 12:12 PM
Barmans log - by Barman - 09-22-2012, 09:06 PM
Barmans log - by Barman - 09-23-2012, 10:56 AM
Barmans log - by James42 - 09-23-2012, 12:16 PM
Barmans log - by Barman - 09-23-2012, 12:55 PM
Barmans log - by mth496 - 09-23-2012, 10:09 PM
Barmans log - by Barman - 09-24-2012, 08:08 PM
Barmans log - by Barman - 09-26-2012, 11:35 AM
Barmans log - by Barman - 09-30-2012, 10:45 AM
Barmans log - by Barman - 09-30-2012, 11:42 PM
Barmans log - by Barman - 10-01-2012, 05:56 PM
Barmans log - by Barman - 10-05-2012, 12:15 PM
Barmans log - by James42 - 10-05-2012, 04:46 PM
Barmans log - by Barman - 10-06-2012, 09:04 PM
Barmans log - by Barman - 10-11-2012, 12:54 PM
Barmans log - by Barman - 10-11-2012, 05:22 PM
Barmans log - by Barman - 10-15-2012, 12:51 PM
Barmans log - by Barman - 10-19-2012, 06:39 PM
Barmans log - by Barman - 10-24-2012, 02:31 PM
Barmans log - by Barman - 10-29-2012, 03:18 PM
Barmans log - by Barman - 10-31-2012, 12:41 PM
Barmans log - by dfwtp - 10-31-2012, 08:36 PM
Barmans log - by Barman - 11-01-2012, 03:21 PM
Barmans log - by Barman - 11-02-2012, 02:34 PM
Barmans log - by Cornish_Celt - 11-02-2012, 03:38 PM
Barmans log - by Barman - 11-02-2012, 03:43 PM
Barmans log - by eazy - 11-02-2012, 04:30 PM
Barmans log - by Cornish_Celt - 11-02-2012, 05:05 PM
Barmans log - by Barman - 11-02-2012, 06:14 PM
Barmans log - by Barman - 11-04-2012, 01:32 AM
Barmans log - by Barman - 11-05-2012, 01:33 PM
Barmans log - by Barman - 11-08-2012, 09:21 PM
Barmans log - by James42 - 11-08-2012, 10:13 PM
Barmans log - by Barman - 11-09-2012, 12:25 AM
Barmans log - by James42 - 11-09-2012, 11:06 AM
Barmans log - by Barman - 11-09-2012, 12:34 PM
Barmans log - by Barman - 11-10-2012, 01:54 PM
Barmans log - by Barman - 11-17-2012, 01:01 PM
Barmans log - by James42 - 11-17-2012, 02:06 PM
Barmans log - by Barman - 11-18-2012, 09:37 PM
Barmans log - by James42 - 11-18-2012, 09:41 PM
Barmans log - by Barman - 11-19-2012, 07:14 PM
Barmans log - by Barman - 11-26-2012, 07:42 PM
Barmans log - by Barman - 12-15-2012, 03:58 PM
Barmans log - by Barman - 01-26-2013, 05:38 PM
Barmans log - by James42 - 01-26-2013, 06:22 PM
Barmans log - by Barman - 02-03-2013, 06:18 PM
Barmans log - by Barman - 03-28-2013, 04:06 PM
Barmans log - by Barman - 04-02-2013, 03:33 PM
Barmans log - by dfwtp - 04-02-2013, 04:35 PM
Barmans log - by Barman - 04-02-2013, 04:44 PM
Barmans log - by dfwtp - 04-02-2013, 04:47 PM
Barmans log - by Barman - 04-02-2013, 05:06 PM
Barmans log - by Barman - 10-11-2013, 04:43 PM
Barmans log - by andyebs - 10-11-2013, 05:44 PM
Barmans log - by Barman - 10-11-2013, 11:56 PM
Barmans log - by Barman - 10-17-2013, 04:38 PM
Barmans log - by GunnyGunnderson - 10-17-2013, 09:09 PM
Barmans log - by Barman - 10-17-2013, 10:06 PM
Barmans log - by Barman - 09-24-2012, 11:04 AM
Barmans log - by Barman - 09-27-2012, 05:58 PM
Barmans log - by Barman - 10-08-2012, 04:18 PM
Barmans log - by Barman - 11-23-2012, 11:38 PM
Barmans log - by Barman - 11-30-2012, 02:41 PM
Barmans log - by Barman - 11-30-2012, 06:02 PM
Barmans log - by Barman - 12-04-2012, 07:09 PM
Barmans log - by Barman - 12-05-2012, 07:06 PM
Barmans log - by James42 - 12-05-2012, 07:12 PM
Barmans log - by GYMBRAT - 12-05-2012, 07:51 PM
Barmans log - by Barman - 12-07-2012, 04:02 PM
Barmans log - by Barman - 12-11-2012, 09:20 PM
Barmans log - by Barman - 01-02-2013, 12:25 AM
Barmans log - by Barman - 01-03-2013, 10:17 PM
Barmans log - by Barman - 01-08-2013, 02:41 PM

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